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Embarking on a 200 hour yoga training in India is a transformative journey for those seeking to deepen their practice and understanding of yoga. India, the birthplace of yoga, offers an authentic and immersive experience, with courses often set in serene locations like Rishikesh, Goa, or Kerala. A comprehensive 200-hour training typically covers asanas, pranayama, meditation, philosophy, and teaching methodologies, equipping students with the skills to become certified yoga instructors. Beyond physical practice, this training fosters self-discovery and spiritual growth, making it a life-changing experience for aspiring yogis from around the world.